![]() ![]() Ask your doctor whether any medication could be triggering your heartburn or other symptoms of acid reflux.Make sure to eat a fiber-rich diet to bulk up your stool and eliminate constipation. One of the leading causes of acid reflux is constipation, as straining to eliminate hardened stool can widen the LES over time, allowing acids to back up through the esophagus. Try sleeping in a chair for daytime naps. ![]() Smoking decreases the lower esophageal sphincter’s ability to function properly. Raising your head with additional pillows is not effective. Place wood or cement blocks under the feet of your bed so that the head end is raised by 6 to 9 inches. If you regularly experience heartburn at night or while trying to sleep, put gravity to work for you. Wait at least three hours after eating before lying down or going to bed. Avoid foods you know will trigger your heartburn. Common triggers such as fatty or fried foods, tomato sauce, alcohol, chocolate, mint, garlic, onion, and caffeine may make heartburn worse. Avoid foods and drinks that trigger heartburn.Clothes that fit tightly around your waist put pressure on your abdomen and the lower esophageal sphincter. Ask your doctor for help in devising a weight-loss strategy that will work for you. no more than 1 or 2 pounds (0.5 to 1 kilogram) a week. If you are overweight or obese, work to slowly lose weight, i.e. If your weight is healthy, work to maintain it. Excess pounds put pressure on your abdomen, pushing up your stomach and causing acid to back up into your esophagus. Here are the top 10 lifestyle changes that can help you prevent acid reflux or hyperacidity: cimetidine, famotidine), and proton pump inhibitors (e.g. aluminum hydroxide, magnesium carbonate, simethicone), H-2-receptor blockers (e.g. It is available in the dose of 40mg and is frequently prescribed by doctors. Esomeprazole: It reduces acid production in the stomach. Here is the list of the best medicine for acid reflux: If necessary, it can be treated with over-the-counter medication, including antacids (e.g. These medications are available OTC (on the counter). Occasional acid reflux usually can be prevented with lifestyle changes. This can cause symptoms such as regurgitating food or sour liquid at the back of your mouth or a burning chest pain called heartburn. If the LES doesn’t close all the way or if it opens too often, acid produced by your stomach can move up into your esophagus. Normally, the LES closes as soon as food passes through it. Acid reflux is more specifically known as gastroesophageal reflux.Īt the entrance to your stomach is a valve made up of a ring of muscle called the lower esophageal sphincter (LES). Acid reflux, more popularly known in the Philippines as “hyperacidity”, is a fairly common condition involving the backward flow of stomach acid into the esophagus, the tube that connects the throat and stomach. ![]()
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